I'm nervous
in SpanishEstoy nervioso/a
/ehs-TOY ner-VYOH-soh / ner-VYOH-sah/
This is the most direct and universally understood way to say 'I'm nervous.' Remember to use 'nervioso' if you're male and 'nerviosa' if you're female.
Feeling nervous before a big event is universal. 'Estoy nervioso/a' is the perfect way to express this feeling in Spanish.
💬Other Ways to Say It
Tengo nervios
/TEN-goh NER-vyohs/
Literally translating to 'I have nerves,' this is an extremely common and natural-sounding alternative to 'Estoy nervioso/a.' It's a great idiomatic expression to have in your toolkit.
Estoy ansioso/a
/ehs-TOY an-SYOH-soh / an-SYOH-sah/
This means 'I'm anxious.' While it can describe clinical anxiety, it's very often used for feeling nervous or antsy about something specific in the future, like waiting for results or an upcoming trip.
Estoy de los nervios
/ehs-TOY deh lohs NER-vyohs/
This is a more intense, colloquial expression that means something like 'I'm a bundle of nerves' or 'My nerves are shot.' It implies a higher level of stress or nervousness.
Me pone nervioso/a
/meh POH-neh ner-VYOH-soh / sah/
This phrase means 'It makes me nervous.' It's used to identify the specific thing causing your nervousness. The structure is similar to 'me gusta' ('it pleases me').
Tengo los nervios de punta
/TEN-goh lohs NER-vyohs deh POON-tah/
A very graphic idiom meaning 'My nerves are on edge.' It paints a picture of being so tense that your nerves are like sharp points. It's quite expressive.
Estoy inquieto/a
/ehs-TOY een-KYEH-toh / tah/
This translates to 'I'm restless' or 'I'm uneasy.' It describes the physical manifestation of nervousness, like being unable to sit still.
🔑Key Words
Key Words to learn:
📊Quick Comparison
Here’s a quick guide to choosing the best way to say you're nervous based on the situation.
| Phrase | Formality | Best For | Avoid When |
|---|---|---|---|
| Estoy nervioso/a | Neutral | Any situation, it's the most standard and direct translation. | Never, this is always a safe and correct option. |
| Tengo nervios | Neutral | Everyday conversation to sound natural and idiomatic. | In very formal writing, where 'Estoy nervioso' might be slightly preferred. |
| Estoy ansioso/a | Neutral | When nervousness is tied to anticipation or worry about a future event. | When the context could confuse it with 'eager' (e.g., 'Estoy ansioso por la fiesta'). |
| Estoy de los nervios | Informal | Expressing a high level of stress or frustration to friends, especially in Spain. | Formal settings, professional environments, or when speaking with strangers. |
📈Difficulty Level
Generally easy. The Spanish 'v' in 'nervioso' is pronounced like a soft 'b', which can be a minor adjustment for English speakers.
This requires knowing the correct conjugation of 'estar' and remembering to match the adjective's gender ('-o' for male, '-a' for female) to the speaker.
Usage is quite direct, but knowing the subtle difference between 'nervioso' (general) and 'ansioso' (future-focused) adds nuance.
Key Challenges:
- Remembering to use 'estar' instead of 'ser'
- Consistently matching the gender of 'nervioso/a'
💡Examples in Action
Tengo una entrevista de trabajo en diez minutos y estoy muy nervioso.
I have a job interview in ten minutes and I'm very nervous.
No te preocupes, es normal tener nervios antes de subir al escenario.
Don't worry, it's normal to be nervous before going on stage.
Mi vuelo se retrasa y estoy de los nervios porque voy a perder la conexión.
My flight is delayed and I'm a wreck because I'm going to miss my connection.
¿Por qué estás tan inquieta? ¿Pasa algo?
Why are you so restless? Is something wrong?
🌍Cultural Context
Temporary State vs. Permanent Trait
In Spanish, it's crucial to use the verb 'estar' for temporary feelings like being nervous. Saying 'Soy nervioso/a' (using 'ser') means 'I am a nervous person' as a permanent personality trait. Using 'Estoy' correctly shows you're talking about how you feel right now, which is a key distinction in Spanish.
Expressing Emotions Openly
In many Spanish-speaking cultures, it's quite common and socially acceptable to openly state your feelings, including nervousness. Saying '¡Qué nervios!' ('How nerve-wracking!') or 'Estoy nervioso' to friends, family, or even colleagues is very natural and can be a way to build rapport.
'Ansioso' Can Also Mean 'Eager'
Be aware that 'estar ansioso/a' can be a bit of a 'false friend.' While it does mean 'to be anxious/nervous,' it can also mean 'to be eager' or 'to look forward to' something. The context makes it clear. 'Estoy ansioso por verte' means 'I'm eager to see you,' not 'I'm nervous about seeing you.'
❌ Common Pitfalls
Using 'Ser' instead of 'Estar'
Mistake: "Soy nervioso antes de mi examen."
Correction: Estoy nervioso antes de mi examen.
Forgetting Gender Agreement
Mistake: "María dijo: 'Estoy nervioso.'"
Correction: María dijo: 'Estoy nerviosa.'
Confusing 'Nervios' with English 'Nerve'
Mistake: "Thinking 'tener nervios' could mean 'to have nerve' (i.e., to be brave or cheeky)."
Correction: Use 'ser atrevido/a' or 'tener cara' for 'to have nerve.'
💡Pro Tips
Specify the Cause with 'Por' or 'De'
To explain *why* you're nervous, you can add 'por' followed by a noun or 'de' followed by an action. For example, 'Estoy nervioso por el examen' (I'm nervous about the exam) or 'Estoy nervioso de hablar en público' (I'm nervous about speaking in public).
Soften it with 'Un Poco'
If you want to downplay your nervousness, just add 'un poco' (a little) before the adjective. 'Estoy un poco nerviosa' is a very common and natural way to express mild nerves without sounding overly dramatic.
Use '¡Qué nervios!' as a Quick Exclamation
When you're reacting to a situation, you can simply exclaim '¡Qué nervios!' which means something like 'How nerve-wracking!' or 'I'm so nervous!'. It's a quick, common way to express the feeling without a full sentence.
🗺️Regional Variations
Spain
Spaniards frequently use more intense, colloquial expressions like 'Estoy de los nervios' in everyday chat. The phrase 'estar atacado/a' (to be freaking out) is also very common for high-stress situations.
Mexico
Using diminutives is common in Mexico to soften expressions or add affection. Saying 'Estoy un poco nerviosita' is a very natural and common way for a woman to express mild nerves.
Argentina
The expression 'Estoy hecho un flan' (literally, 'I'm made of flan') is a colorful way to say you're trembling with nerves. Argentinians also use 'ansiedad' (anxiety) quite broadly to cover feelings of nervousness.
💬What Comes Next?
After you say you're nervous
¿Por qué? ¿Qué pasa?
Why? What's wrong?
Tengo un examen muy importante mañana.
I have a very important exam tomorrow.
Someone wants to reassure you
Tranquilo/a. Todo va a salir bien.
Calm down. Everything is going to be fine.
Gracias, eso espero.
Thanks, I hope so.
Sharing a mutual feeling
Yo también tengo nervios.
I'm nervous too.
¡Menos mal! No soy el/la único/a.
Thank goodness! I'm not the only one.
🧠Memory Tricks
This direct connection, called a cognate, makes the core word 'nervioso' very easy to recall.
Being nervous is a feeling (how you feel), so this simple rule helps you choose 'Estoy' instead of the incorrect 'Soy'.
🔄How It Differs from English
The biggest difference is the 'ser' vs. 'estar' distinction. English uses 'to be' for everything ('I am a nervous person' and 'I am nervous right now'). Spanish forces you to choose: 'ser' for permanent traits and 'estar' for temporary states. Getting this right is a major milestone in sounding natural.
False Friends & Common Confusions:
Why it's different: In English, 'anxious' is almost always negative (worry, anxiety). In Spanish, 'ansioso/a' can be negative, but it can also be positive, meaning 'eager' or 'looking forward to.'
Use instead: Context is key. 'Estoy ansioso por el examen' means 'I'm anxious about the exam.' 'Estoy ansioso por verte' means 'I'm eager to see you.'
🎯Your Learning Path
➡️ Learn Next:
How to say other emotions (happy, sad, tired)
Once you know how to say you're nervous, learning other core emotions using 'estar' is the natural next step.
How to say 'Don't worry'
This is the most common and helpful response you can give someone who tells you they're nervous.
How to say 'I'm excited'
This helps you learn the difference between negative anticipation (nervous) and positive anticipation (excited).
How to ask 'How are you feeling?'
This allows you to turn the conversation around and ask others about their emotional state.
✏️Test Your Knowledge
💡 Quick Quiz: I'm nervous
Question 1 of 4
Your friend Ana is about to give a presentation. How does she say 'I'm nervous'?
Frequently Asked Questions
What is the real difference between 'Estoy nervioso' and 'Soy nervioso'?
Think of it as 'right now' versus 'always.' 'Estoy nervioso' means you feel nervous at this moment due to a situation. 'Soy nervioso' means it's part of your personality; you are generally a nervous or anxious person. For temporary feelings, always use 'estar'.
How do I say 'It makes me nervous' in Spanish?
The best phrase is 'Me pone nervioso/a.' You can put the thing that makes you nervous at the beginning or end. For example: 'Las alturas me ponen nervioso' (Heights make me nervous) or 'Me pone nervioso hablar por teléfono' (Talking on the phone makes me nervous).
Is 'Tengo nervios' used everywhere?
Yes, 'Tengo nervios' is a very common and widely understood expression across the entire Spanish-speaking world. It's a fantastic, natural-sounding alternative to 'Estoy nervioso/a' and you can use it confidently in any country.
Can 'ansioso' mean 'excited'?
Not exactly 'excited,' but more like 'eager' or 'looking forward to.' 'Estoy emocionado/a' is the best translation for 'I'm excited.' 'Estoy ansioso/a por...' is used when you're eagerly anticipating something, which can be positive, like a vacation, or negative, like an exam result.
Do I always have to say 'nervioso' or 'nerviosa'?
Yes, the ending must always match your gender. It's a fundamental rule of Spanish grammar for adjectives. If you're male, it's always 'nervioso,' 'ansioso,' 'inquieto.' If you're female, it's always 'nerviosa,' 'ansiosa,' 'inquieta.'
Is there a quick, short way to say I'm nervous?
Absolutely! You can just exclaim '¡Qué nervios!' (keh NER-vyohs). It literally means 'What nerves!' and it's the perfect shorthand for 'This is so nerve-wracking!' or 'I'm so nervous!' It's very common in conversation.
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