Spanish Worry & Anxiety Phrases
Master 4 essential Spanish phrases for worry-anxiety with translations, context, and usage examples
Understanding Spanish worry-anxiety Phrases
Express worry, concern, and anxiety in Spanish. Learn phrases for communicating stress, reassuring others, and discussing concerns in personal and professional contexts.
When to Use These Phrases
Express concerns directly but appropriately. "Me preocupa" (It worries me) is common. When reassuring, use "No te preocupes" (Don't worry). In professional contexts, use "me inquieta" (it concerns me) for formal tone.
Learning Tips for worry-anxiety Phrases
- Worry: "Estoy preocupado/a" (I'm worried), "Me preocupa" (It worries me)
- Anxiety: "Estoy nervioso/a" (I'm nervous), "Estoy estresado/a" (I'm stressed)
- Reassure: "No te preocupes" (Don't worry), "Todo saldrá bien" (Everything will be fine)
- Ask: "¿Estás bien?" (Are you okay?), "¿Qué te preocupa?" (What worries you?)
Essential worry-anxiety Phrases
Start with these commonly used expressions for worry-anxiety situations
Complete List of worry-anxiety Phrases
Frequently Asked Questions About Spanish worry-anxiety Phrases
How do you express worry in Spanish?
"Estoy preocupado/a" (I'm worried), "Me preocupa..." (It worries me...), "Tengo miedo de que..." (I'm afraid that...), "Me da miedo" (It scares me), "Estoy inquieto/a" (I'm uneasy), "No puedo dejar de pensar en..." (I can't stop thinking about...).
How do you say you're stressed or anxious in Spanish?
"Estoy estresado/a" (I'm stressed), "Estoy nervioso/a" (I'm nervous), "Tengo ansiedad" (I have anxiety), "Estoy muy tenso/a" (I'm very tense), "Estoy agobiado/a" (I'm overwhelmed), "No puedo más" (I can't take anymore).
How do you reassure someone worried in Spanish?
"No te preocupes" (Don't worry), "Todo va a salir bien" (Everything will be fine), "Tranquilo/a" (Calm/Easy), "No pasa nada" (Nothing happens/It's okay), "Va a estar bien" (It will be okay), "Estoy aquí para ayudarte" (I'm here to help you).
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