Dormir a pierna suelta
/dor-MEER ah PYER-nah SWEL-tah/
To sleep very deeply and peacefully, without any worries.
💡 Understanding the Idiom
🎨 Literal vs. Figurative
Literally, this means 'to sleep with a loose leg'.
In practice, it means to sleep soundly, like 'sleeping like a log'.
Key Words in This Idiom:
📝 In Action
Después de la caminata de diez kilómetros, dormí a pierna suelta.
B1After the ten-kilometer hike, I slept like a log.
No te preocupes por el ruido de la tormenta, mi hijo duerme a pierna suelta.
B1Don't worry about the storm's noise, my son is dead to the world.
Ojalá pudiera dormir a pierna suelta esta noche, tengo un examen mañana.
B2I wish I could sleep soundly tonight, I have an exam tomorrow.
📜 Origin Story
This expression has a fascinating history tied to freedom. In olden times, prisoners or soldiers were often shackled by the legs with 'grilletes' (shackles) when they slept to prevent them from escaping. To be able to 'dormir a pierna suelta'—to sleep with a 'loose leg'—meant you were free from these restraints. This freedom from physical bonds came to represent a freedom from worries, allowing for a deep, peaceful, and untroubled sleep.
⭐ Usage Tips
Use for a Deep, Restful Sleep
This is your go-to phrase to describe a fantastic night's sleep. Use it when you want to emphasize that you slept deeply and weren't disturbed by anything, either physically or mentally.
It's All About the Verb 'Dormir'
This idiom is almost always used directly with the verb 'dormir' (to sleep). You'll hear 'dormí a pierna suelta' (I slept...), 'duerme a pierna suelta' (he/she sleeps...), etc.
❌ Common Pitfalls
It's Not About Your Leg's Position
Mistake: "Thinking the phrase describes how you are physically sleeping, perhaps with one leg outside the covers."
Correction: The 'loose leg' part is purely a metaphor for being free of worries. The expression describes the quality and depth of sleep, not your sleeping posture.
🌎 Where It's Used
Spain
Extremely common and used universally.
Latin America
Very common and widely understood across almost all countries, from Mexico to Argentina.
🔗 Related Idioms
✏️ Quick Practice
💡 Quick Quiz: Dormir a pierna suelta
Question 1 of 1
If your friend says, 'Anoche dormí a pierna suelta', what do they mean?
🏷️ Tags
Frequently Asked Questions
Can I use 'dormir a pierna suelta' to talk about an animal sleeping?
Yes, absolutely! It's very common and sounds natural to say something like, 'Mira el perro, está durmiendo a pierna suelta en el sofá' (Look at the dog, he's sleeping like a log on the sofa).