I am sweating
in SpanishEstoy sudando
/ehs-TOY soo-DAHN-doh/
This is the most direct, common, and universally understood way to say 'I am sweating.' It's perfect for almost any situation, from telling a friend you're hot to describing your state after a workout.
Whether from exercise ('ejercicio') or a hot day ('un día caluroso'), 'Estoy sudando' is the perfect phrase to describe it.
💬Other Ways to Say It
Estoy transpirando
/ehs-TOY trahns-pee-RAHN-doh/
This is the equivalent of saying 'I am perspiring.' It's a more polite, formal, or even clinical term. It's less common in casual conversation but good for professional or medical contexts.
Estoy sudando como un pollo
/ehs-TOY soo-DAHN-doh KOH-moh oon POH-yoh/
A very common idiom that literally means 'I'm sweating like a chicken.' This is the Spanish equivalent of 'I'm sweating like a pig,' used to say you're sweating profusely.
Estoy empapado/a en sudor
/ehs-TOY ehm-pah-PAH-doh/dah ehn soo-DOHR/
This means 'I'm soaked in sweat.' It's a very graphic and strong way to express that you are sweating a lot. Use 'empapado' if you're male, 'empapada' if you're female.
Estoy sudando a mares
/ehs-TOY soo-DAHN-doh ah MAH-rehs/
Another colorful idiom, meaning 'I'm sweating oceans' or 'I'm sweating buckets.' It emphasizes a very large quantity of sweat.
Estoy chivando
/ehs-TOY chee-VAHN-doh/
This is very common slang in the Río de la Plata region (Argentina and Uruguay) for 'I'm sweating.' Be careful, as in other countries it can have different, sometimes vulgar, meanings.
Se me cae la gota gorda
/seh meh KAH-eh lah GOH-tah GOHR-dah/
This idiom translates to 'The fat drop is falling off me.' It's used to mean sweating profusely, often due to intense effort, stress, or nerves, not just heat.
🔑Key Words
Key Words to learn:
📊Quick Comparison
Here’s a quick guide to help you choose the best way to say you're sweating based on the situation.
| Phrase | Formality | Best For | Avoid When |
|---|---|---|---|
| Estoy sudando | Neutral | Almost any situation; it's the standard, all-purpose phrase. | You want to sound particularly formal or clinical. |
| Estoy transpirando | Formal | Medical contexts, professional settings, or being very polite. | Joking around with close friends, as it can sound a bit stiff. |
| Estoy sudando como un pollo | Informal | Casually expressing you're sweating a lot due to heat or exercise. | Formal situations, like a business meeting or talking to a doctor. |
| Estoy empapado/a en sudor | Informal | Graphically describing being completely soaked after intense activity. | You're only sweating a little bit; this is for extreme cases. |
📈Difficulty Level
The sounds are straightforward for English speakers. The main challenge is putting the stress on the right syllable: soo-DAHN-doh.
You need to know when to use 'estar' (for temporary states) instead of 'ser' (for permanent traits), which is a core concept in Spanish. You also need to form the present progressive (-ando ending).
Usage is mostly direct, but knowing the idioms ('como un pollo') and the formal alternative ('transpirar') will make you sound more natural.
Key Challenges:
- Remembering to use 'estar' instead of 'ser'.
- Avoiding the common mistake of saying 'estoy caliente' when you mean 'tengo calor'.
💡Examples in Action
Después de subir cinco pisos por la escalera, estoy sudando.
After climbing five floors by the stairs, I'm sweating.
¿Puedes encender el aire acondicionado? Estoy sudando como un pollo aquí dentro.
Can you turn on the air conditioning? I'm sweating like a chicken in here.
Disculpe, doctor, he notado que estoy transpirando mucho por las noches.
Excuse me, doctor, I've noticed that I'm perspiring a lot at night.
¡Qué partidazo! Corrí tanto que terminé empapado en sudor.
What a great game! I ran so much that I ended up soaked in sweat.
🌍Cultural Context
It's a Chicken, Not a Pig
While English speakers 'sweat like a pig,' the go-to animal in Spanish idioms is a chicken ('pollo'). Saying you're sweating 'como un cerdo' (like a pig) will sound like a direct, and slightly strange, translation. Stick with the chicken to sound like a local!
Sudar vs. Transpirar
The choice between 'sudar' and 'transpirar' is similar to 'sweat' vs. 'perspire' in English. 'Sudar' is the everyday, common word. 'Transpirar' is more formal, polite, or scientific. You'd use 'transpirar' at the doctor's office or in a formal business setting if you had to mention it.
Openness About Bodily Functions
In many Spanish-speaking cultures, casually mentioning you're sweating because of the heat is perfectly normal and not considered impolite. It's a common way to comment on the weather and share a common experience, especially in warmer climates.
❌ Common Pitfalls
Using 'Ser' instead of 'Estar'
Mistake: "Soy sudando."
Correction: Estoy sudando.
Saying 'Estoy caliente'
Mistake: "To say you feel hot, you might say 'Estoy caliente.'"
Correction: Tengo calor.
Literal Idiom Translation
Mistake: "Estoy sudando como un cerdo."
Correction: Estoy sudando como un pollo.
💡Pro Tips
Connect it to the Weather
A very natural way to use this phrase is to first comment on the weather. For example: '¡Uf, qué calor hace! Ya estoy sudando.' ('Ugh, it's so hot! I'm already sweating.') This makes it part of a natural conversation about a shared environment.
Remember to Match Gender
If you use phrases like 'empapado en sudor' (soaked in sweat), remember to change the ending to match your gender. A man says 'estoy empapado,' while a woman says 'estoy empapada.' It's a small detail that makes your Spanish sound much more accurate.
Use it for Nerves Too
Don't forget that 'sudar' isn't just for heat or exercise. You can also use it to talk about being nervous. 'Sudé frío durante el examen' means 'I broke into a cold sweat during the exam.'
🗺️Regional Variations
Universal
This is the baseline that is understood everywhere without any regional flavor. It's always a safe and correct choice.
Spain
The idiom 'sudar como un pollo' is extremely common. 'Chorrear' (to drip, gush) is a graphic and informal way to say you're sweating heavily.
Mexico
'Sudar la gota gorda' is frequently used, especially to imply sweating from effort, stress, or difficulty, not just heat. It's a very expressive phrase.
Argentina & Uruguay
'Chivar' is the most common informal verb for sweating here. 'Estoy chivando' is what you'll hear most among friends. Note that 'chivo' means goat, so it's like saying 'I'm goating.'
💬What Comes Next?
You say '¡Qué calor! Estoy sudando.'
Sí, es insoportable. ¿Quieres un poco de agua?
Yeah, it's unbearable. Do you want some water?
Sí, por favor. ¡Gracias!
Yes, please. Thanks!
After a workout, you say 'Uf, estoy empapado en sudor.'
¡Yo también! Fue un buen entrenamiento.
Me too! That was a good workout.
Totalmente. Necesito una ducha ya.
Totally. I need a shower now.
🧠Memory Tricks
The similar sound between 'sudar'/'sudando' and 'soda' can create a simple mental link between the action (sweating) and a common solution (a cold drink).
🔄How It Differs from English
The biggest difference is grammatical. English uses one verb 'to be' ('I am'), while Spanish has two: 'ser' and 'estar'. Since sweating is a temporary condition or an action in progress, you must use 'estar'. Also, English speakers use 'I am hot,' but Spanish uses 'Tengo calor' (I have heat), a structural difference that's vital to learn.
False Friends & Common Confusions:
Why it's different: A direct translation, 'Estoy caliente,' means 'I am sexually aroused' in most contexts. It does not refer to temperature.
Use instead: To express feeling hot due to weather, always use 'Tengo calor.'
Why it's different: The animal is different in the common Spanish idiom.
Use instead: Use 'Sudando como un pollo' (sweating like a chicken) to sound natural.
🎯Your Learning Path
➡️ Learn Next:
Tengo calor
This is the cause of sweating and a crucial phrase to learn to avoid the common 'estoy caliente' mistake.
Tengo sed
This is a natural feeling that follows sweating and is another key 'tener' expression for bodily sensations.
¿Puedes prender el aire acondicionado?
This is a practical and polite request to solve the problem of being hot and sweating.
Estoy cansado/a
This phrase also uses 'estar' for a temporary state, helping you practice the 'estar vs. ser' rule in a different context.
✏️Test Your Knowledge
💡 Quick Quiz: I am sweating
Question 1 of 3
You're in a formal business meeting and feeling very warm. What is the most appropriate way to say 'I am sweating'?
Frequently Asked Questions
Is it considered rude to say 'I am sweating' in Spanish?
Not at all in most contexts. It's a very normal and common thing to say, especially when commenting on the heat or after exercise. In very formal situations, you might opt for the more delicate 'estoy transpirando,' but 'estoy sudando' is not rude.
What's the difference between 'sudar' and 'transpirar'?
Think of it like 'sweat' vs. 'perspire' in English. 'Sudar' is the everyday, neutral word everyone uses. 'Transpirar' is more formal, technical, or clinical. You'd use it at the doctor's office or if you wanted to be more discreet in a professional setting.
How do I say 'I'm sweating a lot'?
You can say 'Estoy sudando mucho.' For more color, you can use idioms like 'Estoy sudando como un pollo' (I'm sweating like a chicken) or 'Estoy sudando a mares' (I'm sweating buckets).
Why do Spanish speakers say 'sweating like a chicken'?
It's just one of those cultural-linguistic quirks! While the exact origin is debated, it's the established idiom. When chickens are stressed or hot, they can pant and appear distressed, which might be the source. Just remember to use 'pollo,' not 'cerdo' (pig).
If I am hot and sweating, can I say 'estoy caliente'?
No, you should avoid this! 'Tengo calor' means you feel hot because of the temperature. 'Estoy caliente' is most commonly interpreted as 'I am sexually aroused.' It's one of the most famous and important mistakes for English speakers to avoid.
What is the noun for sweat?
The noun is 'el sudor'. For example, you could say 'Tengo la cara llena de sudor' which means 'My face is full of sweat.'
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