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How to Say "calmness" in Spanish

English → Spanish

calma

/KAL-mah//ˈkalma/

nounA2general
Use 'calma' to describe a general state of peacefulness or serenity, often an internal feeling or a peaceful atmosphere.
A perfectly still, glassy blue lake surrounded by gentle green hills under a clear sky, symbolizing serenity.

Examples

Respira profundo y busca la calma.

Take a deep breath and find your calm.

Me encanta la calma del mar por la mañana.

I love the calm of the sea in the morning.

Después de la discusión, hubo una calma tensa en la habitación.

After the argument, there was a tense quiet in the room.

Always Feminine: 'la calma'

Even though it describes a general feeling, 'calma' is a feminine word in Spanish. Always use 'la' or 'una' with it, like 'la calma del océano' (the calm of the ocean).

tranquilidad

/tran-kee-lee-DAD//tɾaŋkiliˈðað/

nounB1general
Choose 'tranquilidad' when you want to emphasize quietness, peace from external disturbances, or a state of being undisturbed.
A scene depicting extreme calmness: a perfectly still, glassy lake surface reflecting a peaceful, colorful sunset sky with soft clouds. The reflection is clear and undisturbed.

Examples

Necesito un poco de tranquilidad para poder concentrarme.

I need a little bit of quiet (tranquility) so I can concentrate.

La abuela vive con mucha tranquilidad en el campo.

Grandma lives with a lot of peace (tranquility) in the countryside.

Me da mucha tranquilidad saber que el proyecto está terminado.

It gives me a lot of peace of mind to know that the project is finished.

Feminine Noun Pattern

Words that end in -dad, like tranquilidad or felicidad (happiness), are almost always feminine nouns, which means you use the article 'la' or 'una' before them.

Using the Adjective instead of the Noun

Mistake: “Siento mucha tranquilo.”

Correction: Siento mucha tranquilidad. Remember, *tranquilo* describes a person or thing (adjective), but *tranquilidad* is the feeling or state itself (noun).

equilibrio

/e-ki-LEE-bree-oh//e.kiˈli.βɾjo/

nounB1general
Use 'equilibrio' specifically when referring to a state of mental or emotional balance, especially after a period of difficulty.
A person sitting calmly in a meditative pose on a tiny floating island in the middle of smooth, still water.

Examples

Necesita encontrar su equilibrio emocional después de la ruptura.

She needs to find her emotional balance after the breakup.

Su equilibrio mental le permitió manejar la crisis con calma.

His mental composure allowed him to handle the crisis calmly.

Calma vs. Tranquilidad

Learners often confuse 'calma' and 'tranquilidad' because both relate to peace. Remember that 'calma' is more about an internal state of serenity, while 'tranquilidad' focuses on the absence of external noise or disturbance.

Related Translations

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