How to Say "tightness" in Spanish
The most common Spanish word for “tightness” is “ajuste” — use 'ajuste' when referring to how well something fits, like clothing or a mechanical part, implying a snug or proper fit..
English → Spanish
ajuste
/ah-HOOS-teh//aˈxuste/
nounB1general
Use 'ajuste' when referring to how well something fits, like clothing or a mechanical part, implying a snug or proper fit.
Examples
El ajuste de estos pantalones es perfecto.
The fit of these pants is perfect.
Prefiero un ajuste más suelto para mi ropa deportiva.
I prefer a looser fit for my sportswear.
opresión
nounB1general
Choose 'opresión' to describe a physical feeling of tightness or pressure on your body, often related to emotions or medical conditions.
Examples
Siento una fuerte opresión en el pecho cuando estoy nervioso.
I feel a strong tightness in my chest when I am nervous.
tensión
nounB2general
Use 'tensión' when referring to the tautness of an object like a rope or wire, or a muscular strain or pull.
Examples
Sufrió una tensión en los isquiotibiales mientras corría.
He suffered a strain in his hamstrings while running.
Fit vs. Feeling
Learners often confuse 'ajuste' (fit) with 'opresión' (physical pressure). Remember that 'ajuste' is for how something fits you, while 'opresión' describes an internal sensation of tightness in your body.
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