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How to Say "to oneself" in Spanish

The Spanish word forto oneselfis adentroC1 level.

English → SpanishC1
AdverbC1formal
As in 'thinking to oneself'
A calm-looking person standing still, but their chest area is subtly glowing, revealing a contained, swirling vortex of purple and red colors within, symbolizing hidden, strong emotion.

Examples

Parecía tranquilo, pero por adentro sentía mucho miedo.

He seemed calm, but on the inside he felt very scared.

«Qué extraño», pensó para sus adentros.

'How strange,' he thought to himself.

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