How to Say "um" in Spanish
The most common Spanish word for “um” is “este” — use 'este' when you are pausing to think, often before continuing a thought or correction, similar to 'well' or 'so' in English..
este
/ES-teh//ˈeste/

Examples
Quería decirte que... este... lo siento.
I wanted to tell you that... um... I'm sorry.
Dame un segundo, este... no me acuerdo.
Give me a second, uh... I don't remember.
uh
/oo//u/

Examples
Uh... no estoy seguro de la respuesta.
Uh... I'm not sure of the answer.
¿Puedes ayudarme? — Uh, sí, claro, ¿qué necesitas?
Can you help me? — Um, yeah, of course, what do you need?
Necesito comprar... uh... pan, leche y huevos.
I need to buy... uh... bread, milk, and eggs.
Using 'Uh' as a Filler Word
'Uh' is a sound you make when you need a moment to think before you speak. It's like saying 'um' or 'uh' in English and signals to the listener that you're about to say something.
Overusing Filler Words
Mistake: “Quiero... uh... ir... uh... al cine... uh... contigo.”
Correction: Using 'uh' is natural, but using it too much can make you sound hesitant. Try pausing silently sometimes to sound more confident.
Este vs. Uh
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