How to Say "often" in Spanish
The Spanish word for “often” is “seguido” — B1 level.
English → SpanishB1
adverbB1informal
frequently

Examples
Vamos al mercado seguido a comprar frutas frescas.
We go to the market often to buy fresh fruit.
Me encuentro con él muy seguido en el gimnasio.
I run into him very frequently at the gym.
Si comes eso tan seguido, te va a hacer daño.
If you eat that so often, it's going to hurt you.
Adverbs Stay the Same
When 'seguido' is used as an adverb meaning 'often,' it is always 'seguido'—it never changes its ending to match the verb or anything else in the sentence. It is 'invariable'.
Confusing Adverb and Adjective
Mistake: “Hablamos seguidas por teléfono (trying to say 'We talk often').”
Correction: Hablamos seguido por teléfono. (As an adverb, it must stay 'seguido'.)
Related Translations
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