How to Say "so-so" in Spanish
The most common Spanish word for “so-so” is “así” — use 'así' when responding to a question about your general well-being or how something is going, often as a direct answer to '¿Cómo estás?' or '¿Cómo va?'..
Examples
—¿Cómo estás? —Así así.
—How are you? —So-so.
regular
/rreh-goo-LAHR//reɣuˈlaɾ/

Examples
—¿Te gustó la película? —Estuvo regular.
—Did you like the movie? —It was so-so/average.
Mi nota en el examen fue regular, no suspendí pero tampoco saqué un diez.
My grade on the exam was average; I didn't fail, but I didn't get a ten either.
La comida era bastante regular, no volvería a ese restaurante.
The food was quite mediocre/average; I wouldn't go back to that restaurant.
Expressing Feeling
When asked how you feel ('¿Cómo estás?'), answering 'Estoy regular' means you are feeling just okay or maybe slightly unwell, but not terrible.
Confusing 'así' and 'regular'
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