How to Say "tide" in Spanish
The most common Spanish word for “tide” is “marea” — use 'marea' when referring to the actual, physical rising and falling of the sea or ocean levels, often influenced by the moon..
marea
mah-REH-ah/maˈɾea/

Examples
La marea está muy baja hoy, se puede caminar mucho por la arena.
The tide is very low today, you can walk far on the sand.
La marea sube por la mañana, así que hay que tener cuidado con las toallas.
The tide rises in the morning, so you have to be careful with the towels.
La marea baja nos permite caminar hasta la isla.
The low tide allows us to walk to the island.
Gender Alert
Even though 'mar' (sea) can sometimes be masculine or feminine, 'marea' (tide) is always feminine and requires feminine articles (la marea).
ola
OH-lah/ˈo.la/

Examples
Se siente una ola de optimismo en la ciudad tras la noticia.
A wave of optimism is felt in the city after the news.
Estamos sufriendo una fuerte ola de calor.
We are suffering a strong heat wave.
Hubo una ola de protestas en el centro de la ciudad.
There was a wave of protests in the city center.
El país experimentó una ola de optimismo tras las elecciones.
The country experienced a surge of optimism after the elections.
Figurative Use
In this context, 'ola' describes a large, powerful, and often sudden increase or movement, just like a water wave, but applied to non-physical things.
Confusing Literal and Figurative 'Tides'
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