How to Say "wholesome" in Spanish
The most common Spanish word for “wholesome” is “saludable” — use 'saludable' primarily when referring to food, environments, or habits that are good for physical health..
saludable
/sah-loo-DAH-bleh//sa.luˈða.βle/
Examples
Una dieta balanceada es clave para una vida saludable.
A balanced diet is key to a healthy life.
Comer muchas frutas y verduras es muy **saludable**.
Eating lots of fruits and vegetables is very healthy.
Buscamos un ambiente de trabajo más **saludable** y menos estresante.
We are looking for a more healthful and less stressful work environment.
Ella adoptó hábitos **saludables** después de su viaje.
She adopted healthy habits after her trip.
Gender-Neutral Adjective
Since this word ends in '-ble' (a form of '-able'), it always stays the same regardless of whether the noun is masculine or feminine (e.g., el pan saludable, la manzana saludable). You only change it for plurals (saludables).
Saludable vs. Sano
Mistake: “Using *saludable* to mean 'not sick' (e.g., *Estoy saludable*).”
Correction: Use *sano* or *bien* when talking about a person's physical state of not being ill. Use *saludable* for things, habits, or food that promote health. Correction: *Estoy sano* (I am healthy/well).
sano
SAH-noh/ˈsa.no/
Examples
Es importante fomentar hábitos sanos en los niños.
It's important to encourage wholesome habits in children.
Comer una dieta sana es esencial para vivir mucho tiempo.
Eating a wholesome/healthy diet is essential for living a long time.
Este lugar es muy sano; tiene aire fresco y mucha luz.
This place is very healthy; it has fresh air and lots of light.
Sano vs. Saludable
'Sano' describes the state of being healthy (a person, or a clean environment). 'Saludable' describes something that causes health (a habit, a diet, a food item). They are often interchangeable when talking about food, but 'sano' is more direct.
Saludable vs. Sano
Related Translations
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