How to Say "fat" in Spanish
The most common Spanish word for “fat” is “gorda” — use 'gorda' (feminine) or 'gordo' (masculine) to describe a person or animal that is overweight or physically large..
gorda
GOR-dah/ˈɡoɾða/

Examples
Mi gato está muy gordo, ¡come mucho!
My cat is very fat, he eats a lot!
La perra de mi vecina es muy gorda porque come demasiado.
My neighbor's female dog is very fat because she eats too much.
No estoy gorda, solo tengo huesos grandes.
I'm not fat, I just have big bones.
Masculine vs. Feminine
This word is the feminine form. Use 'gorda' when describing a female person or a feminine noun (like 'la mesa'). Use 'gordo' for masculine nouns.
Using 'Muy' too much
Mistake: “Está muy gorda.”
Correction: Use qualifiers like 'un poco gorda' (a little plump) or 'bastante gorda' (quite heavy) to soften the directness, as 'gorda' can be a strong word.
grasa
/grah-sah//ˈɡɾasa/

Examples
Esta comida tiene demasiada grasa saturada.
This food has too much saturated fat.
La nutricionista me dijo que evite la comida con mucha grasa.
The nutritionist told me to avoid food with a lot of fat.
Perdí cinco kilos de grasa corporal después de entrenar.
I lost five kilos of body fat after training.
Always Feminine
Remember that 'grasa' is always a feminine word, so you must use 'la grasa' or 'mucha grasa'.
Adjective vs. Noun
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