How to Say "lard" in Spanish
The most common Spanish word for “lard” is “grasa” — use 'grasa' when referring to animal fat in a general sense, especially when discussing its presence in food or its nutritional content.
grasa
grah-sahˈɡɾasa

Examples
La nutricionista me dijo que evite la comida con mucha grasa.
The nutritionist told me to avoid food with a lot of fat.
Perdí cinco kilos de grasa corporal después de entrenar.
I lost five kilos of body fat after training.
Always Feminine
Remember that 'grasa' is always a feminine word, so you must use 'la grasa' or 'mucha grasa'.
manteca
man-TEH-kahmanˈteka

Examples
Para hacer tamales tradicionales, necesitas manteca de cerdo.
To make traditional tamales, you need pork lard.
La receta pide media taza de manteca vegetal.
The recipe calls for half a cup of vegetable shortening.
Lávate las manos, que tienes manteca.
Wash your hands, they are greasy (covered in fat).
Using 'La' with Manteca
Since this word ends in 'a' and is feminine, you should always use feminine words with it, like 'la manteca' or 'manteca fría'.
Don't confuse with 'mantequilla'
Mistake: “Using 'manteca' to mean butter in Spain or Mexico.”
Correction: In Spain and Mexico, butter is 'mantequilla'. Use 'manteca' only if you mean lard or shortening.
General Fat vs. Cooking Lard
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