How to Say "pains" in Spanish
The most common Spanish word for “pains” is “dolores” — use 'dolores' when referring to physical suffering, aches, or pains in the body..
dolores
/doh-LOH-rehs//doˈloɾes/

Examples
Tengo dolores de cabeza todos los días.
I have headaches every day.
El doctor le preguntó si tenía dolores en las articulaciones.
The doctor asked him if he had pains in his joints.
Después de correr la maratón, mis dolores musculares duraron tres días.
After running the marathon, my muscle aches lasted three days.
Los dolores de la guerra afectaron a toda la región.
The sorrows of the war affected the entire region.
Always Plural for Aches
When talking about specific, recurring physical discomfort (like headaches or stomach aches), you almost always use the plural form 'dolores,' even if you only have one headache.
Confusing Dolor vs. Dolores
Mistake: “Tengo un dolor de cabeza. (Using singular 'dolor' for headache)”
Correction: Tengo dolores de cabeza. (Using plural 'dolores' is the most natural way to express a headache in Spanish.)
pena
/PEH-nah//ˈpena/

Examples
Este proyecto vale la pena el esfuerzo.
This project is worth the effort.
Aprender un nuevo idioma vale la pena.
Learning a new language is worth the effort.
Merece la pena visitar ese museo.
It's worthwhile to visit that museum.
A duras penas llegamos a tiempo.
We barely managed to arrive on time.
latas
/LAH-tahs//ˈlatas/

Examples
Deja de darme latas, quiero dormir.
Stop bothering me, I want to sleep.
No me vengas con tus latas ahora.
Don't come to me with your annoyances now.
Abstract Plurals
When used to mean 'annoyances,' the plural form emphasizes that there are multiple bothersome things or a repetitive situation.
Confusing Physical Pain with Annoyance
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