How to Say "to control" in Spanish
The most common Spanish word for “to control” is “dominar” — use 'dominar' when you need to express mastering or gaining mastery over something, especially emotions, impulses, or difficult situations..
dominar
/doh-mee-NAHR//domiˈnar/

Examples
El atleta debe dominar su cuerpo para ganar la carrera.
The athlete must control their body to win the race.
Tienes que aprender a dominar tus nervios.
You have to learn to control your nerves.
El equipo local dominó el partido desde el principio.
The home team dominated the match from the beginning.
Reflexive use for self-control
When you want to say 'to control oneself,' you add 'se' to the end: 'dominarse'. For example, 'No pudo dominarse' (He couldn't control himself).
regular
/rreh-goo-LAHR//reɣuˈlaɾ/

Examples
Es importante regular la temperatura de la habitación.
It is important to control the temperature of the room.
El gobierno necesita regular mejor el tráfico en la ciudad.
The government needs to better regulate traffic in the city.
Tienes que regular la temperatura del horno antes de cocinar.
You have to adjust the oven temperature before cooking.
La ley regula los derechos de los consumidores.
The law governs consumer rights.
Regular Verb Pattern
'Regular' is a perfectly normal '-ar' verb. Once you know the pattern for verbs like 'hablar' or 'cantar', you can easily conjugate 'regular'.
Mastery vs. Management
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