How to Say "sore" in Spanish
The most common Spanish word for “sore” is “doloroso” — use 'doloroso' when describing a feeling of pain or tenderness, like a sore muscle or a sore throat..
doloroso
doh-loh-ROH-soh/do.loˈɾo.so/

Examples
Mi garganta está muy dolorosa hoy.
My throat is very sore today.
La herida en mi rodilla es muy dolorosa.
The wound on my knee is very painful.
Necesitas una operación, pero no será dolorosa.
You need an operation, but it won't be painful.
Adjective Agreement
As an adjective, 'doloroso' must change its ending to match the noun it describes: use -a for feminine words (una operación dolorosa) and -os/-as for plural words (los recuerdos dolorosos).
herida
eh-REE-dah/eˈɾiða/

Examples
La herida en mi rodilla es muy dolorosa.
The wound on my knee is very sore.
Necesitas limpiar bien la herida para evitar una infección.
You need to clean the wound well to avoid an infection.
Después del accidente, le pusieron puntos en la herida.
After the accident, they put stitches in the injury.
Always Feminine
Even though many words ending in '-a' are feminine, remember that 'herida' always uses feminine articles (la herida, una herida).
Confusing Noun and Adjective
Mistake: “La herida mujer (The wound woman)”
Correction: La mujer herida (The wounded woman). 'Herida' works as an adjective when describing someone, but as a noun when it's the injury itself.
Adjective vs. Noun
Related Translations
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