How to Say "to pause" in Spanish
The most common Spanish word for “to pause” is “detener” — use 'detener' when you want to stop an action or a process, often implying a more formal or complete halt than just taking a short break.
detener
deh-teh-NEHRde.teˈneɾ

Examples
El tren debe detener en la próxima estación.
The train must stop at the next station.
Me detuve a mirar el escaparate.
I stopped myself to look at the shop window.
El coche se detuvo de repente.
The car stopped suddenly.
Detente, necesito hablar contigo.
Stop, I need to talk to you.
The Reflexive 'Se'
When you add 'se' to 'detener' (detenerse), it means the subject is stopping itself. Remember to use the matching pronoun (me, te, nos, etc.) before the verb.
Imperative Pronoun Placement
Mistake: “Saying 'Te detén' for 'Stop!'”
Correction: In affirmative commands, the pronoun attaches to the end of the verb: 'Detente.' In negative commands, it goes before: 'No te detengas.'
detenerse
deh-teh-NEHR-mehdeteˈneɾme

Examples
Necesito detenerme un momento para beber agua.
I need to stop myself for a moment to drink water.
No pude detenerme antes de chocar contra la pared.
I couldn't stop myself before hitting the wall.
¿Por qué no quieres detenerme cuando hablo demasiado?
Why don't you want to stop me when I talk too much?
Reflexive Action
The 'me' at the end tells you that 'I' am doing the action to 'myself'. If you want someone else to stop, you drop the 'me' and use a different pronoun, like 'detenerte' (to stop yourself, singular).
Placement Rule
When using an infinitive (the base form of the verb, like 'detener'), you can attach the pronoun ('me') to the end, or you can place it before the conjugated verb: 'Quiero detenerme' is the same as 'Me quiero detener'.
Forgetting the Reflexive
Mistake: “Voy a detener el coche.”
Correction: Voy a detenerme (if you mean stopping *yourself*, not the car). 'Detener' without the 'me' usually means stopping an outside object or person.
detenerte
deh-teh-NEHR-tehdeteˈnerte

Examples
Tienes que detenerte antes de cruzar la calle.
You have to stop (yourself) before crossing the street.
No puedes detenerte ahora, ¡estás casi terminando!
You can't stop now, you're almost finished!
The 'te' at the end
The 'te' attached to the end of 'detener' tells us the action is happening to 'you'. It's like saying 'to stop yourself'.
When to use this form
Use this specific 'to' form after words like 'need' (necesitas), 'want' (quieres), or 'must' (debes).
The 'te' position
Mistake: “No puedes te detener.”
Correction: No puedes detenerte (or 'No te puedes detener'). The 'te' must either stick to the end of the action word or go before the main helping verb.
Reflexive Pronouns and 'To Pause'
Related Translations
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