How to Say "to vent" in Spanish
The Spanish word for “to vent” is “descargar” — B2 level.
English → SpanishB2
verbB2
emotions or anger

Examples
Necesitaba descargar mi frustración con alguien.
I needed to vent my frustration to someone.
Llorar es una buena forma de descargar la tensión.
Crying is a good way to release tension.
No descargues tu rabia conmigo, yo no hice nada.
Don't take your anger out on me, I didn't do anything.
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