How to Say "to quit" in Spanish
The most common Spanish word for “to quit” is “dejar” — use 'dejar' when you are stopping a habit or an activity you used to do regularly..
dejar
/de-HAR//deˈxaɾ/

Examples
Voy a dejar de fumar el próximo mes.
I'm going to stop smoking next month.
¡Deja de quejarte todo el tiempo!
Stop complaining all the time!
Dejó de llover hace una hora.
It stopped raining an hour ago.
The 'dejar de + action' pattern
To talk about stopping an activity, you always need the little word 'de' after 'dejar'. The recipe is: 'dejar de' + the action verb in its original '-ar', '-er', or '-ir' form. 'Dejo de trabajar' (I stop working).
Forgetting 'de'
Mistake: “Quiero dejar fumar.”
Correction: Quiero dejar de fumar. When 'dejar' means 'to stop' or 'to quit' an action, it almost always needs 'de' before the next verb.
abandonar
ah-bahn-doh-NAHR/a.βan.doˈnaɾ/

Examples
Nunca debes abandonar tus sueños.
You should never give up on your dreams.
El corredor tuvo que abandonar la carrera por una lesión.
The runner had to drop out of the race due to an injury.
Muchos estudiantes abandonan la universidad en el primer año.
Many students quit university in the first year.
Preposition Use
When 'abandonar' means 'to give up on' something abstract, it usually takes a direct object, unlike English which often uses 'on'.
parar
/pa-RAR//paˈɾaɾ/

Examples
Vamos a parar de trabajar ahora.
We are going to stop working now.
El autobús para en esta esquina.
The bus stops on this corner.
¡Para! Hay un semáforo en rojo.
Stop! There's a red light.
Tienes que parar de hacer tanto ruido.
You have to stop making so much noise.
Stopping an Action
To say you 'stop doing something', use the structure 'parar de' + the action verb. For example, 'Paré de comer' means 'I stopped eating'.
Stopping Yourself vs. Stopping Something Else
Mistake: “'Yo paro el coche' vs. 'Yo me paro'”
Correction: 'Parar' stops an external object ('I stop the car'). 'Pararse' stops yourself ('I stop').
dejarse
Examples
No quiero dejarme llevar por la pereza.
I don't want to let myself be carried away by laziness.
Confusing 'dejar' and 'parar'
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